Acne Causes

Understanding acne causes will help you attain and maintain a clear and healthy skin.

Acne causes do not include eating chocolate. That is a myth! Although chocolate and other foods may, in the long run, affect the integrity of the sebum, or oil that is produced in the epidermis, chocolate is not one of the acne causes. So, what are the acne causes? Bottom line, it is an infection of the skin; and when we learn the acne causes, then we can figure out how to prevent it and treat it effectively.

One of the acne causes is an overproduction of sebum.

If it is being overproduced, there is a bigger chance that it can get clogged, eventually causing a breakout when it mixes with bacteria. Heredity may play a role in this, as well as hormonal changes in your body due to the following reasons:

Puberty
Menstrual Cycle
Pregnancy
Stress
Certain medications that can alter one’s hormones

Another one of the acne causes has to do with how your skin works.

When we are young, it takes about 28 days for the dead cells to travel up to the top layer of your epidermis and desquamate, or shed naturally. As we age, this process slows down considerably and excess dead cells can build up and become one of the acne causes. This is why it is important to have a facial at least once a month, as well as exfoliate at least once a week and of course to maintain a routine morning and night of cleansing, toning, and moisturizing at the minimum.

Using harsh products such as soaps add to the acne causes.

Hard to believe but soap is one of the acne causes. By using soap, not only does one maintain a waxy build up that can clog pores, but it strips the skin of its natural pH and protective barrier. Although it is a hard concept to accept, oil cleans oil.

Not drinking enough water is another one of the acne causes.

When you don’t drink enough water, you can become dehydrated. When the epidermis lacks water, dead cells may build up; and, as previously mentioned, can block the sebum trying to reach the surface, and eventually cause a blemish. If you’re thirsty before you reach for your cup of water, your body is already dehydrated. Do not let water be one of the acne causes. It is very important to maintain at least 8 cups of water a day, and the benefits of this are great for your body as a whole.

“Popping pimples” is another one of the acne causes.

By touching one’s surface a lot, you can inadvertently be putting a lot of bacteria on the area. By actually trying to extract the zit on your own, you can end up spreading the infection and cause even more blemishes. This is one of the most common acne causes. Popping them can also lead to excoriation, which is scarring of the area that is self inflicted. In order to avoid this situation, leave extraction to the professionals; and in between treatments, keep up your cleansing, toning, and moisturizing morning and night.

Although there are quite a few acne causes, the main focus that you should take away from this is that it can be treated. Maintaining a good beauty regimen is not one of the acne causes. A regular routine of cleansing, toning, treating and moisturizing are your best bet for maintaining a beautiful skin. It has to start at home, otherwise everything you do outside of the home, whether it is going to seeing an esthetician or a dermatologist is all in vain. You can maintain a beautiful complexion by avoiding the acne causes!

Amazon.com Widgets